2 minutes

Negative Self Talk

Day to day our self- esteem is challenged when observing others. One may think, “some else has it better.”  One then looks to oneself and finds many complaints, many imperfections.  To add insult to injury a person comes along and states a judgement or opinion of the one.  Could one’s day get any worse?  One…

Negative Self Talk: Say Something.. I dare you!

HERE I AM

Anxiety Friend or Foe