5 minutes
Considerations When Choosing a Therapist
Choosing a therapist is hard! There are likely a lot of options that sound relatively similar and it can feel daunting. I wanted to talk about some helpful things to consider when beginning this process, as well as questions to ask in a therapy consultation/ phone call, to help you find the best fit! …
Journaling is Not One Size Fits All
Using Affirmations to Conquer Negative Self-Talk
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