“HELP! I GET DISTRACTED SO EASILY I THINK I MIGHT HAVE ADHD”
This is becoming an increasingly common statement from adults who are seen in therapy and also just in daily life. While in a lot of ways, it’s a positive thing that people are becoming more aware of ADHD/ADD (attention deficit hyperactivity disorder/attention deficit disorder), and they are asking their doctors and mental health professionals about…
Mindful Eating
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