3 minutes

What is Big T and Little T Trauma?

Trauma might be a word you’ve heard before, but let’s dive into what it really means. Imagine your brain as a big, organized bookshelf where you keep all your memories and feelings. Now, picture this: some memories are like stickers, sticking to the shelf and leaving a mark. These marks are what we call trauma….

Understanding The Impact Of Childhood Trauma

Borderline Personality Disorder and Your Brain on Trauma

Life as a Highly Sensitive Person (HSP)

How Trauma Impacts the Body