Recovery from substance abuse can be a lifelong fight for many people that have struggled with addiction; and while every step of this journey is important, it is the first year of recovery that has been shown to often be both the most impactful upon that journey and the hardest part of it. Ashley Treatment…
Introduction In 2023, the conversation surrounding men’s mental health has evolved significantly from what it once was. Traditionally, societal expectations have enforced a stoic image of masculinity, leaving little room for emotional vulnerability or seeking help. However, the dawn of the 21st century has witnessed a transformative shift, with increasing awareness and a focus on…
You know that feeling you get just before you die? Of course not, or you would not be reading this article! Yet, this is a common symptom of a panic attack, the fear that one is dying or losing control accompanied by various uncomfortable body sensations (shortness of breath, rapid heart beat, chest tightness, nausea,…
The journey from adolescence to adulthood often feels like a roller coaster ride, filled with exhilarating highs, unexpected twists, and daunting drops. While this transitional period, whether it be from high school to college, or college to the “real world”, can bring newfound freedom and opportunities, it can also present unique challenges, particularly when it…
Living with a neurodiverse partner brings excitement and newness as well as unique challenges. Trying to figure out a rhythm to any relationship is difficult and often takes some time to figure out. When you add in the complexity of one or both partners having ADHD, Autism or other neurodiversity dynamics, finding that rhythm to…
What You Need To Know SO, you are wanting to start therapy but unsure where to start, or what the first steps may be or what you are even looking for. When I have spoken with friends and family this is one of their first concerns or apprehension about seeking mental health services. Seeking help…
It is very common for people with substance dependency to feel shameful and guilty. After initiating the journey of addiction treatment, these feelings often make one think about the things they did while in active addiction. This can easily lead to relapse if left misunderstood and unheeded as one dwells on the feeling of guilt…
There are numerous reasons why someone might seek therapy, as it can be beneficial for individuals facing a wide range of challenges. Here are my Top 10 best reasons to consider counseling: 1. Mental Health Concerns: Counseling provides a safe and supportive space for individuals dealing with mental health conditions such as depression, anxiety, bipolar…
Figuring out what type of mental health professional is best to help treat mental health conditions can be confusing and daunting. What is the difference between a therapist vs psychiatrist? How do you know if you need medication or therapy? In the world of mental health care, therapists and psychiatrists play vital roles. Both professionals…
Whether you call it Alcohol Use Disorder, alcohol abuse, excessive drinking, alcoholism, or alcohol addiction, heavy drinking of alcohol is a widespread issue that permeates the globe and affects individuals from all walks of life. According to a 2021 Substance Abuse and Mental Health Administration (SAMHSA) report, 16.3 million people aged 12 and older reported…