When a family member sees someone they love suffering, naturally, they want to help. This is human nature. But with obsessive-compulsive disorder (OCD), the support we give is often counterproductive. If you are providing support in the form of accommodations, you probably do not realize that you are feeding OCD’s monster and aiding in maintaining…
What are intrusive thoughts? Intrusive thoughts are unwanted thoughts, images, urges, or even sensations that come repeatedly against your will and out of nowhere. They can be quite distressing and cause intense emotions like disgust, guilt, fear, and shame. If you have obsessive-compulsive disorder (OCD), these are called obsessions. They often target the things you…
Does dating ever feel like you are walking on a tight rope? It feels risky, intimidating, and there is no guarantee you will make it to the other side! I am definitely making an over-exaggeration, but let’s consider some other hypothetical scenarios that are more realistic. Have you ever been on a date where there…
The Vagus Nerve and Eating Disorders At Healing Roots Wellness Center, we believe that a holistic approach to healing is essential for individuals struggling with chronic health issues, trauma, anxiety, depression, and especially with disordered eating behaviors. While traditional therapeutic techniques such as CBT, DBT, and motivational interviewing can be helpful to address the disordered…
It might be difficult to choose the best sort of addiction treatment, so it’s crucial to weigh all of your alternatives before settling on one. Outpatient and inpatient rehabilitation programs are two of the most popular methods of addiction therapy. While outpatient rehab enables patients to carry on with their everyday lives while receiving part-time…
It can be normal to feel a little anxious when things are heavy—uncertainty about money, work or even just a new situation. But when you’re living with anxiety every day, it can feel impossible to get ahead of the consuming crash of anxiety in your everyday life. Are you looking for tips on mindfulness for…
As someone who has dealt with a chronic disorder for the past two decades, I know firsthand how easy it is to get lost in frustration, hopelessness, and despair. My battle with psoriasis has led me down many dead ends paths, hopelessly looking for a cure for the “incurable disease.” My condition and I have…
Anger is one of the most powerful and misunderstood human emotions. It is a normal emotion and often our first reaction to danger or injustice, and it can give us the push we need to speak up, defend ourselves, or set boundaries. Because it’s so powerful, anger can hijack us. When anger is allowed to…
Disclaimer: This post is meant to provide a personal perspective on various interventions for depression including the use of SSRI medications and insufficiently researched treatments like Ketamine and Psilocybin. It is not meant to be taken as medical advice. Consult with your doctor before beginning or stopping any treatment regimen. Hi. My name is Ted….
You did it! You found a few therapists actually accepting clients right now in. They are all within budget, have availability matching yours, and seem pretty nice! All these therapists also offer a free consultation… but what does that mean? What are you supposed to ask or say? What is appropriate for this “consultation?” Questions…