Rock bottom. I hear it, read it, everyday. The phrase has become gospel in many recovery circles. “She has to hit rock bottom before you can help her.” “Wait till he hits his bottom.” Or something similar. But here’s the thing. The whole notion of having to wait till someone hits “rock bottom” in order…
Alcoholism is a disease that affects 18 million adults in the United states and, according to the National Institute on Alcohol Abuse and Alcoholism, up to 90 percent of alcoholics will have at least one relapse during the first four years after treatment. Alcohol addiction has gotten worse throughout the COVID-19 pandemic. A few…
Are you wanting to start therapy, but are feeling overwhelmed by where to start? Or maybe you’ve tried therapy before and it just didn’t seem to help that much? Maybe you are wondering whether it’s worth trying again? This is actually one of the most common things I hear when people find out I’m a…
I have been working with people that all have different concerns, and are going through different stages in their lives. I noticed lately a theme that is often a byproduct of underlying issues: irrational thinking. Irrational thoughts that cost fear and worry us to an extent it affects our life quality. We all have fears…
Feeling stressed has almost become the new normal during the pandemic. Whether it is trying to cope with working from home while being a full-time parent or attempting to find optimism within the past year, being overwhelmed has taken a toll on both our body and mind. According to a survey by the American Psychological…
Meeting new clients shouldn’t be a difficult task, so why make it one? Therapists across the entire United States trust Mental Health Match’s smart technology to place them at the top of a client’s search list when they best match their needs and budget. By building a sense of connection based on your therapist profile,…
Just the word conflict itself can make someone’s skin crawl. We all know life is full of conflict and yet we seem to do whatever we can to avoid conflict. Especially those of us who came from families where conflict was always occurring and never resolved. However, trying to avoid conflict actually creates more conflict….
What to Expect for the Length of Treatment in EMDR Therapy “How long does it take?” is one of the most frequently asked questions when individuals inquire about EMDR Therapy. This video helps to address that question and give more information about the EMDR Process. The short answer to this question is roughly, “I really don’t…
While often used interchangeably, counselors and therapists are typically classified based on their level of education, treatment approach, and strategies for helping their clients. When considering which expert is best for you, it is important to evaluate your therapeutic goals and what you want to change. Finding the right mental health professional can be a…
There are moments in your life that are true turning points and only recognized as such in hindsight. For me, that moment was January 16th, 2018 when one of my closest friends, Christian, died suddenly from a pulmonary embolism at the far too young age of 30. Christian was a rock for me. He was…