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Definitely! Working with a mental health therapist can improve your family relationships. You’ll want to work with a therapist who specializes in supporting couples and families. Often times, these therapists are called marriage and family therapists.  A mental health counselor can help your family deal with grief, recover from disaster, heal from the aftermath of…

Yes! Therapy can benefit you individually and as a couple. You can go to your own individual therapist and then also go to a couples therapist — usually they’re called marriage and family therapists.  Mental Health Match can connect you with therapists who specialize in your specific couples’ needs. If you’re facing infidelity, intimacy issues,…

Absolutely! You’ll just want to make sure that your child wants to go with you. Your child may also benefit from going to therapy on their own.  Therapy can be of great support to children for a plethora of reasons — whether they’re going through a difficult time in school, dealing with the fallout of…

Simply put — mental health counseling is open to everyone. Everyone can benefit from mental and emotional improvements in their life. You can learn how to become your best self, move forward after tragedy, strengthen your relationships, and much more.  Mental Health Match can help you find a therapist that’s suited to your needs and…

Mental health therapy is a process. What makes therapy work is the collaborative relationship with your mental health counselor, where you think together over time, openly and honestly, within a safe environment.  When you open up with your therapist, you both learn how you think about the world and why you think and behave the…

Mental health counseling is not just for people who have severe mental health issues or specific mental health problems. You can go to therapy for anything that’s bothering you or whatever you want to improve in your life.  Here are some examples of why people go to therapy: Leaving an abusive relationship Grieving the loss…

Therapy is your time to concentrate on you, who you want to be, and what you want for your life. Mental health therapy, also referred to as counseling or psychotherapy, is a collaborative process between you and a mental health professional where you learn how to live your best life.  Therapists offer structured time to…

ADHD is a mental health condition that is typically diagnosed in children but some adults may grow up without knowing they have it. There are three types of ADHD — primarily inattentive (formerly known as Attention Deficit Disorder or ADD), primarily hyperactive, and combined presentation (both inattentive and hyperactive). The following are the criteria for…

PTSD can occur after a traumatic, frightening, or shocking event. Typically people with this condition can be stuck in a “fight-flight-or-freeze” pattern of hyper-vigilance, which can cause both physical and mental health problems.  Most people will exhibit a traumatic response after a scary event, but PTSD happens when those symptoms persist. Sometimes the symptoms will…