Hi everyone, This is my first ever blog and will likely be my longest post. In my experience as a writer, I have always felt it best to err on the side of openness, but there are also ethical guidelines I must consider as a therapist. Some of what I write may seem a bit…
I know the feeling. You’re feeling burnt out by the pressures and expectations of life; whether it’s from your family, job, friends, school, or maybe even yourself. You feel that you’ve lost touch with who you are and insecurity has clouded your true self. Maybe you are now feeling more anxious than usual or avoiding…
Yes, we’ve all heard that self-care is important. It helps you feel refreshed, energized, and free from overwhelm. Self-care is essential for everyone’s well-being, including women. Practicing self-care involves intentionally taking time to prioritize your physical, emotional, and mental health. But how can we afford it? Most of the time, women may think that self-care…
If you’re a woman on the ADHD adventure, you’re in for a treat today. We’re diving deep into the enchanting world of hyperfocus – that magical state where time seems to warp, distractions vanish into thin air, and you become a productivity wizard! HYPERFOCUS: THE ADHD FAIRY DUST Picture this: You’re sitting down to tackle…
Happy Back-To-School month! Although it still may be brutally hot in the DMV area, children and parents everywhere can feel the seasons changing. School supplies shopping, first day of outfits and after school activities, oh my! The laid back days of summer are certainly coming to a close. While some parents, families and children may…
We experience toxic positivity when there is pressure to pretend like everything is awesome, even when it’s not. It is known by many names – Pollyanna, rose-colored glasses, over-optimistic, positivity bias, or just “looking on the bright side.” Whatever we call it, the feeling is familiar when something difficult or discouraging happens and someone says,…
Take better care of yourself is a statement I’ve said many times in therapy sessions and towards myself. We know it’s important but it’s still difficult to do. There is a cacophony of factors that stand in the way of self-care. We forget to practice self-care, we choose not to prioritize ourselves, and I argue…
Summer is a time when many Young Adults strive to create lasting memories, whether through travel, outdoor activities, or simply enjoying the warmth of the sun. The Age of Instagram However, in the age of social media, the way we, as Young Adults, perceive our own summers can be profoundly influenced by the carefully curated images…
Coming out can be many things: liberating, terrifying, courageous, necessary, vulnerable, and always deeply personal. While it’s true that the experience can be empowering, there are aspects of the experience that aren’t always discussed. 1. Internal struggles can persist: Coming out is a big step toward self-acceptance but it doesn’t automatically erase years of internal struggles and…
The dawn of a new school year brings with it a sense of excitement, opportunities, and the promise of growth. However, it can also be accompanied by challenges as you adapt to new routines, classmates, and coursework. The first weeks of the new school year can set the tone for the months ahead, and with…