It is that time of year again. The days are getting shorter and gloomier. There may be a bitter cold wind some days, and soon we may be looking outside to find out if our car is covered in snow in the morning. Your cravings for carbs hit their annual high and your levels of…
Taking the first step in getting help for your mental health You finally took the first step in getting help for your mental health. After weeks (maybe months, maybe years) of looking at therapist’s profiles online, you finally did it. You pulled the trigger and sent an email or called a therapist and or a…
Did you know last year more than 109,000 Americans died due to drug overdose? And according to Disease Control and Prevention (CDC) reports, the majority of these deaths were because of a potent synthetic opioid called fentanyl. This drug has become more available to American people since the increase in the flow of fentanyl from…
Co-occurring disorders refer to the presence of both a substance use disorder and a mental health disorder. These disorders can occur simultaneously, and individuals who struggle with them often face unique challenges that can complicate their recovery process. Understanding co-occurring disorders and addiction is crucial for mental health professionals, substance abuse counselors, and individuals who…
Congratulations, mama-to-be! There’s so much to prepare for when you’re expecting. You’ve read the books, (ok, maybe skimmed a few…) downloaded the parenting apps, painted the nursery. Which stroller are you getting? Have you pre-washed all those adorable tiny onesies? Oh, and don’t forget taking a birth class! Have you put yourself on your list?…
Is your relationship history an absolute train wreck? Do you feel like you deserve an award for having the worst taste in men? Do you feel like giving up on your dreams of finding your person because it’s the same song and dance every time and you always somehow find yourself attached to another emotionally…
What Is Eye Movement Desensitization Reprocessing (EMDR), And How Can It Help Me? Over time, you may have encountered varying traumatic experiences, and those disturbing memories get stuck in your mind. These memories may contribute to Anxiety, Depression, PTSD, or other uncomfortable feelings, reactions, or emotions you experience. That’s when Eye Movement Desensitization Reprocessing (EMDR)…
Embracing Imperfection: Liberating Yourself from Perfectionistic Thinking Perfectionism is a common mindset that can manifest in various aspects of life, from personal relationships to career endeavors. While striving for excellence is admirable, a desire for perfection can become excessive, which can cause stress, anxiety, and a diminished sense of self-worth. Therapy can help explore ways…
Words and expressions can have more than one significance, at times totally different ones. Among its numerous definitions, natural detox can mean something not made by individuals (a plant, a creature) or an item with no fake fixings (natural food, home grown medication). Obviously, being natural doesn’t mean it’s really great for you. Then, at…
Featured Image by Nathan Dumlao First off, I think religion and spirituality can be a very healthy, meaningful, supportive part of your life. Obviously, not everyone who participates in religion has religious trauma. It is also important to note that there is no one religion or spiritual tradition that is more abusive than others….