As a mother, you want to have a strong, healthy relationship with your teenage son, but sometimes it can feel impossible. Maybe past betrayals or misunderstandings have caused a slowly widening rift, leaving you both feeling hurt and frustrated. There’s hope. You can take practical steps to heal your relationship and build a deeper connection…
It’s time to delve into a topic that isn’t often discussed but is crucial when considering couples therapy: Discernment Counseling. Many couples find themselves at a crossroads, wondering whether to take the plunge into therapy, part ways, or maintain the status quo. What you may not realize is that discernment counseling can help guide this…
Life’s journey is an ever-changing landscape of highs and lows. At times, those lows can feel overwhelming. Seeking mental health treatment isn’t just a choice; it’s a courageous and transformative step toward reclaiming control over your life. Here’s why embarking on this journey is a positive and empowering choice: You’re Not Alone: In moments of…
Trauma dumping is a direct result of neglecting your own need for mental health counseling. It happens when we try to conceal all our feelings and anxieties, so much so that we reach a point where it’s no longer possible to do so. At Counseling Oregon LLC, we provide therapy for depression or anxiety, and…
Do you wonder about the age-old question: “How do I get my husband to go to therapy?” As a seasoned marriage and family therapist with over a decade of experience, this question seems to follow me everywhere—from the cozy confines of my office to the bustling atmosphere of dinner parties, family reunions, and even vacation…
We’ve all been there – lying in bed, tossing and turning, unable to escape the clutches of anxiety. Anxiety is a common feeling but did you know it can greatly impact your sleep? In this post, we’ll explore how anxiety affects your sleep and provide some simple tips to help you get those much-needed ZZZs….
Grief is an enigmatic and profoundly personal experience, often likened to an intricate song we’ve never heard before. It’s a symphony of emotions that plays in the deepest recesses of our hearts, weaving through every fiber of our being. Just like an unfamiliar melody, grief’s rhythm, pitch, and tone elude comprehension at first, leaving us…
I am suffering from anxiety, depression, anger, and fear…will I ever get relief? First off, I want to say that I am glad that you reached out for support. It can be very difficult to be transparent especially to someone who you do not know. I appreciate your honesty about what you are struggling with….
Abstract Disasters take on many forms. Earthquakes, floods, and fires are some of the primary natural disasters that come to mind. For some, these disasters happen on a recurring cycle. Maybe not in the exact amount of time between incidents, but certain to happen again. Earthquakes are a form of disaster that catches people by…
Intrusive thoughts can be distressing and overwhelming especially when you don’t understand what they are or how they got here. This may be leading you to question your mental well-being, maybe even your sanity. Let me put a pause in here for you to say, you’re going to be okay. You aren’t crazy or having…