In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. The 7th letter stands for: Rest: Rest, including both sleep and relaxation, is an essential aspect of maintaining good mental health and overall functioning. It’s not just about feeling less tired; it plays a fundamental role in…
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. The 6th letter stands for: Air: (fresh) Many of us lead busy lives, often confined to indoor spaces for extended periods. In our pursuit of professional and personal goals, we may unintentionally neglect a simple yet powerful…
Have you ever found yourself caught up in the whirlwind of a hectic day, shoulders tense and breath shallow? If so, you’re not alone. In the fast-paced world we live in, it’s easy to fall into the trap of shallow chest breathing when we’re stressed. But what if I told you that there’s a simple…
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. The 5th letter stands for: TEMPERANCE: Temperance, which involves self-control and moderation, is a valuable concept that can significantly contribute to your emotional and mental health. Here’s how: First and foremost, temperance empowers you to manage your…
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. The 4th letter stands for: SUNSHINE: Have you ever noticed how much better you feel after spending time outside on a sunny day? The sun is a powerful force that affects nearly every aspect of our lives….
When our kids grow up and move out, they might start ignoring your calls and would not want to spend time with you. Many different feelings can arise when you reach out and your kids don’t respond. You might get angry at them. It is important to understand your anger, as the root of anger…
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. The 3rd letter stands for: WATER: Water plays a huge role in our lives. Everything from brushing teeth and showering, to keeping our cars cool, to growing our food, keeping our pets healthy, and even recreationally at…
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. The 2nd letter stands for: EXERCISE: Even 15 minutes of exercise can help oxygenate the blood, and improve your mood. Here’s a great technique to use if you’re pressed for time, but still want to self-care. Your…
It’s no secret: America’s educational system has needed a reboot for quite some time. With teachers on strike, children falling behind, high rates of bullying, and the pandemic, it’s no wonder our students are struggling with their mental health. Mental health spares none, and our younger generations are feeling this more than ever. While each…
Leaving an unhealthy relationship can be an incredibly challenging and complex process. Despite the toxicity and pain, individuals often find themselves trapped in a cycle that seems impossible to break. Understanding the underlying reasons behind this struggle can help shed light on why it is so difficult to walk away from an unhealthy relationship. 1….