In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. The first letter stands for: NUTRITION: The majority of what you eat, should be fruits and vegetables, the healthiest are fresh or frozen. An excellent way to get more fruits and veggies in your diet is by…
The grass is always greener on the other side, right? I mean, that’s what we’ve always been taught. If you don’t like what you have, there is always better. Some people spend their entire lives trying to keep up with the latest trends, most expensive clothes, and the highest tech gadgets. But, have you ever…
As the vibrant colors of autumn make way for the crisp winds and shorter days of winter, many of us find ourselves anticipating the arrival of the “winter blues.” Especially for anyone living in the Great Lake state of Michigan, this transition can often feel challenging and overwhelming. However, I’m here to assure you that…
Living with a depressed partner can often feel like fighting a losing battle. If you, yourself have never suffered from depression before it can be far too easy to blame yourself, or question why you aren’t enough to make them happy. These overwhelming thoughts can run rampant and influence the dynamic of the relationship down…
I get it, you clicked on this article because something about virtual therapy feels weird. Is it real? Does it help? I’ll be the first to say that before the pandemic hit I was one of the therapists that didn’t see virtual therapy as “real therapy.” When we had to move to virtual therapy during…
“I grew up in a bookstore” is what I like to tell people. What I really mean is, my dad owned a bookstore when I was a child called Beans & Books that I remember spending countless hours in. A bookstore and coffee shop all in one – his favorite things. Growing up, my dad…
As the vibrant days of summer start to wane, we find ourselves in the midst of a beautiful yet challenging transition into the cozy embrace of fall. For many, this change in seasons brings excitement about pumpkin-spiced lattes, colorful foliage, and warm sweaters. Changing Seasons, Changing Emotions However, it might also bring on fears of…
Becoming a parent is a life-changing experience filled with joy, wonder, and, sometimes, unexpected challenges. While welcoming a new addition to your family is undoubtedly a cause for celebration, it can also bring about feelings of anxiety and separation, particularly during the postpartum period. Postpartum separation anxiety is a common struggle for many new parents,…
As a miscarriage and infertility therapist, I’ve had the privilege of helping individuals navigate the often tumultuous journey of pregnancy loss. I’ve witnessed the profound grief that accompanies such an experience, and I’ve seen the incredible strength that emerges from those who walk this challenging path. Today, I want to explore a meaningful way to…
When most people think of “therapy”, they often visualize a serene setting where an individual reclines on a couch, recounting tales of their past, as an attentive therapist scribbles notes, punctuating the silence with the occasional, “And how does that make you feel?”. But it’s 2023, and the face of therapy has evolved considerably from…